Before people start the routine activities, they usually take breakfast which is very recommended because it can help us to be more focused and be more ready to begin the day. Additionally, having breakfast is a good habit because when we are asleep, we do not get any energy sources that we usually get from eating. Moreover, we also do not drink at all when we sleep. So, it is essential to eat your breakfast meal. However, the tight schedules make us skip this crucial thing. The classic reason is that people have no time to make breakfast. Then, the question is “Have you ever think that you can serve a healthy and delicious meal in 5 until 10 minutes?” If you believe that it is far from possible, then the answer is a no-no. The list below will reveal what kinds of breakfast that you can serve quickly and of course they undoubtedly contain much healthy nutritious.
These are some recommended breakfast tips that you have to try before you start your daily activity:
This meal is one of the easiest breakfast meals. From the preparation until serving this meal onto the table, you will spend about only five until eight minutes. First, you need to prepare the eggs then cut up your favorite veggies into small pieces. For instance, you can add carrots, corns, cabbage, mushrooms and many other. Then, fry them up on an average heat after spreading the butter onto your frying pan. You can also add cheese as the topping of your meal to make it more delicious and healthy. Last but not least, if you usually take bread as your breakfast meal, then it is also possible to add bread before you put the egg and the vegetables. So simple, isn’t it?
Cereals need only 5 minutes to be ready, and even it can be less than that. It is one of the most common breakfast people usually take. However, many people eat cereals with milk. Today, you can try a new recipe. You just have to change the milk with yogurt which is richer in vitamins. Cutting some kinds of fruits and pour it down into your cereal will make it fresher and tastier.
For those who are in weighing loss program, this can be one of your best diet menus. 5 minutes or less is enough to get all the preparations, and you will be ready to consume this healthy breakfast menu. Simply cut up your favorite fruits like apples into some dice shapes then eat them with sliced cheeses. The vitamins of the fruits and the calory of the cheese can help you to get fit in doing your daily activities.
Many people love this breakfast menu because of its taste and simplicity. You can save your nutritious needs in less than 10 minutes. The best smoothies for breakfast is the combination of banana and strawberries. Then immediately blend these fruits with low-fat milk. To make it fresher, you can add oats or frozen fruits onto your smoothies. Finally, a bowl of healthy and tasty smoothies is ready to be served.
This menu is also as simple as the others. Besides, it is also entirely familiar for many people. The easiest way to get a toast is by using a toaster. However, if you don’t have one, you can use your pan to make a delicious toast which is also as fast as using a toaster. In 5 minutes or less, you can enjoy your own-cooked toast. Do not forget to serve your toast with the jam of your favorite flavor. What a delicious and simple meal!
Cooking a pancake is very easy, and its process is no more than 8 minutes. You only need to prepare flours, eggs, milk, and butter. Mix all the ingredients and cook them in a pan with non-sticked instruments on the surface. Syrup and honey are the best choices you can use with to eat the pancake. To make it more beautiful, you can add some fruits slices and a scoop of ice cream on the top of your pancake. Not only healthy, but this menu also can make the loved-ones happy to have breakfast with you.
The time needed to make a sandwich is pretty similar to make a pancake. Also, most people are already familiar with this meal. Sandwich nearly covers all the nutritious that we need in breakfast. The vegetables, cheese, eggs, and slices of bacon covered with the tomato sauces and bread are rich in vitamins and proteins. You can also make this meal as your lunch meal, and it is also quite simple to pack.
This one is also pretty simple to serve. If you already cook some rice, then you just need to make it round and put some fillings on it. The fillings can be various which you can choose based on what you like the most. You can add on some small pieces of chicken breast or eggs or shredded beef or even salt only. In 4 until 8 minutes, the rice is already covered with onigiri and is ready to consume.
Three until five minutes is enough to make this happen onto your table. Luckily, you can make this menu in a big portion so that you can keep it in the fridge for the next breakfast. Such a sufficient meal, isn’t it? Firstly, choose your favorite fruits and cut them into pieces. Then, mix the fruits with yogurt or honey and a little bit of lemon or orange juice. Obviously, the vitamins of the fruits in your salad must be perfect for your health.
The process to make oatmeal is quite similar to cereals. However, there are several kinds of oatmeal that you need to cook first. To make it faster, you have to choose the type of oatmeal that can be simply served with hot water. So, why pick oatmeal as a healthy meal? Even though it is pretty tasteless, it primarily contains many fiber components which are good for our digestive tract. To get a tastier oatmeal, you can add honey and fruit slices on it. Eventually, you are ready to have a healthy and simple meal in 3 until 6 minutes.